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His daily diet plan would famously contain a dozen eggs, seven pints of milk, two loaves of bread and six kilos of pork, all washed down which has a pint of orange juice.

Capes' didn't forget to celebrate following the finish of the ultimate occasion, the loading race declaring "The King hasn't misplaced his crown!".[18] Their rivalry thrived and Sigmarsson received Once more in 1986 with Capes coming next.

Legendary British thrower competed in three Olympics and was a family identify in the 1970s and eighties as a consequence of his exploits on the athletics and strongman circuits

Capes, the oldest of the a few, was near strongman retirement at this stage and the next calendar year, for the 1988 Entire world Muscle Energy Classic he concluded 2nd, and it proved for being his last major outing to be a strongman.[19]

During tea breaks from the haulier’s lawn, Capes created up his arm muscles by holding two 4st measuring weights higher than his head. He also setup a makeshift gymnasium with two buddies.

He was among the favourites for gold at both equally of his latter tournaments but finished sixth and fifth.

In retirement, Capes turned a coach of diverse successful shot putters and was president from the Budgerigar Culture. His kids, Lewis and Emma, were also nationwide shot put champions as well as the spouse and children custom is at present remaining continued by grandchildren Donovan and Lawson.

Turning Skilled inevitably brought with it a greater profile and intended that Capes loved spells in pantomime and on several tv programmes. Record Breakers was a natural property for more info the gentleman who thrived off shows of energy.

In 2018, Geoff Capes was recognised for his outstanding achievements into the Activity being an inductee to our Corridor of Fame. Geoff's shot putting legacy ongoing with his daughter Emma getting ESAA champion and Youth Olympics bonze medallist. He has also dedicated an excessive amount of his time providing again to coaches and athletes.

The 6ft 6ins star, who continue to retains the British shot place file at 21.68mtrs, was also two times named the planet's Strongest Man.

Capes’ very first Commonwealth title came at Christchurch in 1974, a gold medal he defended 4 yrs afterwards in Edmonton.

While Capes didn’t medal while in the Olympics, his shot put profession established his standing being a fierce competitor, paving the way in which for his strongman pursuits.

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This ensured his invitation towards the 1980 Entire world's Strongest Male and on his initially entry he came third behind the by then much more knowledgeable Bill Kazmaier and Lars Hedlund. In 1981 he returned and improved to next position, all over again guiding Kazmaier, As well as in 1982 he arrived fourth.

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